Self-Guided Legal Meditations
An emotionally prepared and supported witness makes a successful witness.
Being part of the legal process can be stressful. Whether you’re an insider or outsider, the pressure, stress and anxiety that comes with being in this environment can be emotionally challenging. These meditations are designed to help you relax, center, and focus, enabling you to find a peaceful place in the process. You can purchase these meditations and own them for 48 hours. This will give you time to listen as often as you need when going through different stages of your litigation.
They are designed to bring you peace in the process and healing after leaving the courtroom. There are samples of each meditation to see if it is a fit for you.
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Witness PrepCourtroom Visualization
$10.00This meditation will help you visualize what it’s like to be in the courtroom. When you’re walking in for the first time, the sterile environment can be overwhelming, so this will take away the anxiety of entering the room.Sample
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Prep for DepositionPrepping For Your Deposition
$10.00Prepping for your deposition can be overwhelming. This 10-minute meditation helps you focus on what is important and release the anxiety that comes with the unknown. It will teach you why focusing on your breath is so important and how you can use this exercise in your deposition.Sample
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Witness PrepPreparing To Testify In Court
$10.00This 10-minute meditation will not only help walk you through the process of testifying in court but will give you things to practice and remember to execute when appearing on the stand. It will help you stay calm and composed in this foreign environment.Sample
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5 MInute Break5 Minutes For Calm, Clarity And Confidence
$10.00When you’re in the middle of the storm, it’s important to stop and breathe. This 5-minute meditation will help you gain calm, clarity, and confidence when you need it the most.Sample